Great easy to follow instructions. I'm recovering from a broken ankle and it was a fantastic help to remind me of the basics after a spending a long time in rehab. So happy to get back to Pilates again. Thanks Niedra

Thank you Gaile, a broken ankle can be challenging - we never know how much we rely on parts of our body till they do not function as before . welcome back to Pilates. Revisiting basics is always the best road to more.

Niedra- the therapeutic portion of this class is fascinating. Thank you for your detailed explanation and cueing.

Glad you are getting benefit from this class hydie.

Niedra you are gorgeous :) your class is always detailed and interesting .

Thank you Chonnarit. I am glad you are enjoying the classes.

Thank you for this. I have been unable to do Pilates for six months after putting my back out. Hip replacement has caused spine and hip problems. This felt good today and reassuring. I would like more workouts like this. Thank you Niedra.

Good luck with your recovery Paddy, I am sure with gentle movements and honoring your body as it is Now you will find your way.

I am so greatful for thestep by step , detail approach of this video.

Thank you Vydia - it is always about the progressions.