Elizabeth, as I was watching you go through the various exercises I was visualizing all those different slings moving and twisting. So many great ideas for many movement impairments. You ended your class with a beautiful sunset behind you. What a gorgeous way to finish a session.
Lynn, thank you for appreciating this class. The Studio at Padaro Beach is Pilates heaven. Gorgeous views, fresh ocean air, sunlight dancing on waves. The last Saturday of January we started filming by 9:30 am and finished the 4th class at sunset. Such a pleasure to share these moves through Pilates Anytime.
Thank you Sari for your comment. I'm so glad the class is useful to you. I am influenced by the work of Moshe Feldenkrais, the late genius from your country, Israel. Feldenkrais Awareness Through Movement lessons complement the Pilates mat repertoire, creating a bridge to functional movement.
Elizabeth, thank you SO much ! This was amazingly intriguing and so much fun. I feel super lucky to have taken your workshops here in Hong Kong. And of course I hope to learn much more from you. All the very best ! And thank you for sharing !