Hi Meredith, I am Iris from Freiburg (Germany). I finished my BASI mat-exams and just started the equipment training. So now I have the joy to visit your classes so I can learn how to do the exercises correctly and to cue. I really like your teaching character, it´s very prazise and fun. Lots of love, iris

Loved it. More please

Thanks I have not done "stalling" :) in a while and I so needed it.

Thank you for your lovely comments, ladies. For those of you who I know, and those who I've yet to meet...sending so much love to you. I appreciate you so much!

Nice work! Unilateral work so challenging and revealing. Loved the thoracic extension to finish with - I feel inches taller!

thank you so much Meredith - you and Kristy work so well together - really enjoy learning from both of you. A request: Any upcoming intermediate chair or tower classes with you two?

Thanks, ladies!
Patti, we have not yet filmed together on the chair or the tower but what a good idea...we'll have to make that happen. :)

My back feels GREAT! Very long and lengthened. Wonderful use of rotation throughout class! Being a former dancer, I truly appreciate all your personal and insightful cuing. I love that you are always aware of correct alignment and work from a very strong and safe posture. Bravo Meredith!

Loved this, thank you!!!

Thanks, gals!