Playful Theraband<br>Meredith Rogers<br>Class 2169

Playful Theraband
Meredith Rogers
Class 2169

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1 person likes this.
Love this class! Some great ideas for using the theraband, and I loved the push up variations. Oh and the little back extension towards the very end with elbows forward and hands back is one of my new favourites, it feels so goooood!
1 person likes this.
One of my favorites so far. Great for when I need a workout at home to start my day!
Thanks, gals. I love hearing from you!
1 person likes this.
Thank you Meredith! Loved the depth and simplicity. I feel full of energy on a rainy London day. Jenny
Yay, Jenny, YAY!
1 person likes this.
I totally adore your style!! Loved this class
1 person likes this.
Thank you Meredith Great ideas that I will be introducing to my clients
. I loved the way that you evolved the movements as you worked.
Thanks, girls!
1 person likes this.
Hey Meredith,
I just joined you for the first time with this class. I'm glad I found it!!! Great use of the band. I loved it for feedback through rotation exercises and for stabilization feedback in the hip exercises and awesome prep for treaser!!!! Thanks for being you, Audrey XO
Welcome, Audrey.
And thank YOU!
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