Traditional Mat Flow<br>Jillian Hessel<br>Class 2175

Traditional Mat Flow
Jillian Hessel
Class 2175

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Thanks so much for the positive feedback. I find my body can do SO much more if I warm up with the Fundamentals and stretching. This is my legacy form Kathy Grant, and it works!
Loved the side work at the end.
Great class! I am glad I tried it :)
Patty Hafen
1 person likes this.
Love this class and your teaching.  I really appreciate your explanations and cueing.  Thank you!

Cheryl Z
As the class progressed really felt breath in back gills thank you for yet another excellent class.
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