Quick Upper Body Strength<br>Meredith Rogers<br>Class 2200

Quick Upper Body Strength
Meredith Rogers
Class 2200

Watch this Class
1 person likes this.
Great work out especially for challenging balance and coordination for my Older Adults - thank you Meredith :)
Thank YOU Carolyn!
great five minute class Meredith!
2 people like this.
As long as there are sleeveless tops and dresses there will ALWAYS be a need for 5 minutes of armwork! As long as there are babies/children to carry there will ALWAYS be a need for 5 minutes of armwork! As long as there are groceries and laundry and suitcases to lift there will ALWAYS be a need for 5 minutes of armwork! Thanks sweetheart.
1 person likes this.
Loved it, quick but effective, thanks Meredith
1 person likes this.
This one's a keeper! I love it... really for only 5 minutes, no excuses now! ...As well you get the added benefit of some footwork too! I Slipped it into my class last night for extra emphasis on Arm Work and my students loved it!! Thank you Meredith!
Thanks everyone! I love a quick arm challenge when time is short but movement is necessary.
1 person likes this.
I sometimes struggle to intergrate arm work creatively into my mat teaching! Some great ideas here with balance and core stability benefits too!
1 person likes this.
I should do this everyday!!!! Thank you, Meredith
1 person likes this.
Thank you Meredith. Great arm and shoulder class, quick and challanging.
1-10 of 33

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin