Cool way to experience bird dog 

Elizabeth D Thank you!

Amy, I'm only finding this workout 7 years later, but what a wonderful tool to have in our arsenal!  I feel great doing it, and I learned so much re: bone conservation.  Thank you!

Cynthia E thank you!!!  I'm happy to share additional information with you if you're interested, just send me a message!

Great class. I was just diagnosed with osteopenia and was devastated. Nice to see that we have some options. Will definitely be doing this class again. I will also be checking out the Buff Bones series. Thank you Amy.

Such a great class that I keep coming back to.  Just diagnosed with osteoporosis and would love to see more bone building classes!  It's been a while.  :)