The focus of the hips has really helped me find such a deep connection! I love it! Have used with my clients and the quality of their movement has totally changed! This was a terrific focus! Thank you!

Loved the cueing and consistent gentle reminder dears of moving from the hips.

Very helpful I do wish we got some different camera views because when I lay down and she is lying down I have to keep lifting my head up to see the video :) But I just took my time and paused then restarted after confirming what the instructor was saying.

Thank you so much Rachel! loved the work.

I loved the cues and imagery to help differentiating between using legs and hips. I can't wait to try this over and over since like Candace, I don't have hip pain while I'm active but experience it while i sleep.

Fantastic! Love this class; cues are the best! Thank you, Rachel!

Beautiful slow, calm cues! Love it!

I love the calmness. Help set my day up. Thank you,

Wonderful instruction - very clear.

Thank you everyone! I want clients to self massage their body back “to life” 😊