So good, especially if you stop video and repeat each series without the tower variations. Courtney, I return to this workout again and again. Please, please do another reformer/tower combo class or even a workshop. Love the creativity and intelligent sequencing. Thank you!
That video was my favorite so far on the entire site! I love the full body moves and even learned how to use my tower for the first time!! Love the barre segment at the end!! Keep it up Courtney you rock!
Hi Courtney This work out is fantastic, from explaining specifics to set up and body position, reminders etc... I am 6 months out from hip & hand surgery and this workout is great! THANK YOU SO MUCH for sharing your God given talents! Really love your cueing! JG