Really great tutorial - the modifications and cueing were very well explained. Looking forward to trying this! It was also really relaxing and enjoyable to watch =)
Dear Rachel, I'm fairly quad dominant and have been looking for ways to rewire my muscular patterns and this video was so great! I practice pilates at home and don't have much equipment, so i used a flexistretcher (a common stretch/strengthening band in the dance world with loops similar to the one on the spring) instead of the Cadillac machine. Do you think that's effective as well?
So glad I found this!! I was looking for videos in which the foot corrector is used, because I just bought one, - and I am so exited about all the great information that I found here! Rachel, - you are a Genius in explaining how things relate, and how to find a new way to balance things out. I used to be a knee-locker and still fight with issues around my feet and hips because of that. Thank you, thank you, thank you!
The Foot Corrector is my favorite piece of apoaratus(-: Isn’t it amazing how much of the rest of the body is affected?! Next - Toe Corrector!💕. Rachel. And yes, Ruchi, it could be very valuable.