lovely stretch out class after a hard work out earlier in the week. A few more abdominal challenges would have been good.. but I really enjoy using the roller to get into all those little aches and pains.
Hi Rachel.....glad you enjoyed the foam roller work for getting all those little aches and pains. Isn't the roller wonderful?!! What would we do without it?!
Wanted to try a roller class. Picked this one and really enjoyed it. Amy's a great instructor to follow. Glad you fitted in that shoulder massage at the end :)