Again, another brilliant class with Amy! I've been diving into the PA archives lately and have found some real jewels, this one among them. The foam roller work was exactly what I needed this Sunday morning . Thank you, Amy!
Hi Kim , wow, this is going way, way back!!! Glad you enjoyed this. Yes, .. there are some really great classes back in the early days.... and we're still going strong!!
Thanks, Amy! This class was a great stretch and went by quickly. Always fun to find these oldies! A few comments for PA: I would suggest reviewing the level of this class. I have done many other foam roller level 2 classes, and believe this is a much more restorative class than the others which focus much more on the ab work with the instability of the roller. I would suggest leveling this as 1 or 1/2.