Forums | Video Comments | Release and Activation Flow - Sally Anderson - Class 2242

Release and Activation Flow
Sally Anderson
Class 2242

Vidya M

2 people like this.

Great release work, thank you!!!

8 years ago

Marelle M

1 person likes this.

Fantastic - wonderful after a hard tiring day!

8 years ago

Irene W

1 person likes this.

Wonderful class, thank you!

8 years ago

Notme

1 person likes this.

Really enjoyed this. Nice pace for awareness and good number of reps.

8 years ago

Erin J

2 people like this.

Great class Sally! I like your cueing to think of head standing in that quadruped position!

8 years ago

Helen O

Lovely exercises Sally think you so much - I loved the pike to swan! My neck and shoulders feel great now!

8 years ago

Helen O

1 person likes this.

Lovely exercises Sally think you so much - I loved the pike to swan! My neck and shoulders feel great now!

8 years ago

Sally Anderson

Excellent! Thank you your message :)

8 years ago

Leonie T

3 people like this.

Wow. That pendulum neck thing is awesome. I feel like all the trash in my head has been shaken out of it!

8 years ago

Anne P.

1 person likes this.

Nice ! Very nice ! I like your cueing. Especially the one that helps people find the humerus/shoulder blade/back connection. Thanks Sally :))