Hi Rael, that was a really beautiful class. It allowed me to step out of my thoughts and instead, be able to concentrate on breathing, movement and shape. Thank you.
Really enjoyable - just loved the simplicity and intensity. Such a great class to return to time and again and in particular to revisit when out of shape. Thank you!
Thank you all for your wonderful comments, I love them! They reiterate all that I hope to achieve in a mat class. Mat is such an exquisite way of focusing on the powerful mind-body connection, and nothing makes us feel quite as good.