Thank you Alan, I've watched and practiced your 1st and 2nd classes. I particularly like the way you explain how to draw the abdominals, drawing in the waist as if tightening a belt - it makes so much sense.
Just found these classes. Really good. I am a Pilates Instructor but have low bone density and probably other people in my class do too. Alan would your version of the pelvic curl be safe for low bone density? I think we are still getting some flexion in the spine though. Anne