Finally a workout I can actually do! I have been using a reformer for 2 years but have neck and back issues and mild scoliosis so it has been very difficult to do many of the moves. I am a young 69 years old and don't give up easily, but oh my poor neck and upper back...ouch!
Nice! I m just getting back on the reformer after a back/hip issue. This was perfect. I appreciate your precise cuing. I learn so much from your style. Thank you!
Hi Karen! So nice to see you here again! Well who said a refresher wasn't going to be work! This was just great, I just loved your queue "lift the butt before the foot" Thank you!
Karen, you are wonderful! Actually, - going back does´t mean that it is going to be much easier.. It means to look for the right challenge! And concentrate again! Thank you!