Great class, you two, thank you so much. There is a lot to feel and to learn in "simple", but not easy, movement. Well done-can't wait to incorporate some of these exercises in classes going forward
I love your classes together! Pelvic curl was challenging! Meredith,among other things, you have the best ab work in your classes I've ever done! I took your new spine corrector class last week and my abs were sore for 2 days:) Love it!!
Thanks gals! The basics are the best AND the hardest, in my opinion. Thanks for sharing your experience from the spine corrector. I'll bet I was sore from that class too.
Thank you for this nice simple, but not easy class! The shouleder stabilisation on the moon box was exactly, what I needed! I always enjoy Kristi Cooper and Meredith Rogers together, what a fantastic team! I miss my Pilates buddy Amy Young, I have to check on her right now :)
Yes Sabine! You must check on your Pilates buddy immediately! Pilates pals need to stay connected. In fact, I'll check in with mine too. Thanks for taking class with us and for reminding me to check in with my friends.