Open Chest and Long Spine<br>Susan Salk<br>Class 2356

Open Chest and Long Spine
Susan Salk
Class 2356

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1 person likes this.
Hi Susan. The STOTT reformers do have a nice rail on which to rest you foot, so I particularly liked this exercise and the sequence with the added arm work.
1 person likes this.
Thanks Susan I really enjoyed your class. As far as the springs go, I don't really think we always have to be told what spring. Its not too hard to figure out. So its not a big issue for me. Your variations were fun and 35 mins went by fast! Hope to see more of you!
love this one....so many great surprises in here. Felt fantastic after - plan to do again & again!!! thank you!
Loved the thoughtful cueing, really helped me feel abs/arms/back etc without the exercises going to my neck (something I struggle with!). Thank you Susan!
Thank you Denee, Jennifer and Anna! It feels so good to know that my take on this amazing work has been appreciated. And Deborah; of course the Stott reformer has a nice wide rail, perfect for that series!
Liked this a lot.
What springs are you using for the dowel exercise which is a teaser prep?
Patty,
I like one heavy (red on BB). Enjoy!
1 person likes this.
Thanks Susan...I am going to try it out. Loved your class.
Thanks so much, Patty! Your comment is much appreciated.
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