Thank you Alexandra!

Thank you for another very thorough and easy to follow video! I really appreciate your contributions to PA. Please keep them coming!!

Thanks Penny!! I am glad you found the tutorial helpful!

Love Sherri Betz :) please more!

Thanks so much very helpful!

Fantastic tutorial. so many nuggets, no doubt i missed some, so will be watching this over and over. perfect for my senior clients, but also good for all of them.

Absolutely an amazing video! This is so helpful for my current client. Thank you so much! You are so detailed oriented and explained everything extremely well!!!

HI Sherrie- very informative video, thank you. I have a fairly new client that has one knee replacement (18 years ago) and the other one, according to her orthopedist, is bone on bone. I keep her movements fairly small, keeping in mind to stabilize. Should I avoid knee flexion? I did some chair work with a light spring and she seemed to be ok with it.
She has surgery scheduled but wants to strengthen. ((She has been doing Pilates for a couple years).

Most Excellent as usual Sherri Betz! I have a lot of older clients that need this. Thank you for all the great tips.

Really lovely explanation and advice. Thank you!