I've been doing pilates on and off for quite a while, and I have to say that I've not felt this fantastic in a long time. Absolutely amazing Monica!! I'm looking forward to tomorrow morning now :) Thank you thank you :)
First time with you, Monica Wilson, and first time for me with Romana pilates - I've been practising pilates for a couple of years now but I never got to actually start from scratch. So glad I did, I'm definitely going to follow the whole series! Thank you Monica!
Congratulations Monica! The class was very good! But as a level 1 class I would like to see more level 1 or beginner students doing the exercises and I also missed spine extension movements and weight bearing. Anyway thank you very much for your tips! :)
Hi Frederico, thank you for your feedback. This is the first class of a 10 class beginner series. You will see spinal extension (back bends) in class #9&10 once we have established a strong power house connection. In this class I have a few seasoned Pilates practitioners to demonstrate correct movement but the rest are novices and extremely flattered you thought otherwise:) Finally, because this is a mat class series, you are working against your own body weight and will add a magic circle later in the series to add some resistance training. Hope that clarifies and thanks again for your feedback, Monica