Thank you Cynthia.
I love the basics so you can count on it!

GREAT cueing! Both beginners and instructors can learn a lot from this! I especially liked the tactile cue for ab prep and the cues for spinal rotation

amazing very helpful

I missed three days, Meredith Rogers ! I was camping and had nowhere to put a mat. :( But we made it to Michigan now and visiting my inlaws. My Rockstar, 70 YO MIL Joan just got on the mat with me and did that forward bend like a macaroni! :)
Wow! I needed this! Thank you!

It's good to take a break Kandie! Your dedication to your daily pilates is inspiring. Props to your mother in law and thanks for continued positive feedback.

Excellent class to transition into a new year of Pilates even if I happened to do it a few weeks late...

Leah it is NEVER too late.

Back to basics feels like coming home... such a feel-good-class. Loved it Meredith

Loved this class! Thank you for such an amazing basics flow. Just what my body needed after a 4 hour car trip :)