That was heavenly. The lats one was so good! Lower back and hamstrings? Any tips on how to release those using the foam roller? Or maybe there is a video already... Thx
Agree the lat release was great it is such a difficult area to access. Yes agree with above would love to see QL release techniques and of course hamstring IT area too .Amy you have such a natural and inclusive way of delivering your ideas and methods. That is a gift.
Thank you Amy that was wonderful. I really liked the lat and triceps release. The circle roll with the calves was very effective for me. Well needed release as a runner. Thank you!