Love the lats release and the shoulder release had to pause the video and stay a bit longer since it was really sore! I prefer doing calf release either lying down or on hands and lifting bottom few inches off the floor as I didn't get enough stretch in elbows! Thank you

Today, as always when I visit Pilates Anytime, I found exactly what I needed: great and caring instructor, good advices and precise movements to feel better, good cues. Thank you so much !

I need to make this a priority! Thank you!

awesome, all my stiffness is gone, relaxing, reviving, I'm reset! thank you

Thank you gals!! I'm delighted that you all received such benefit from this class! With all the contacting we do in Pilates and other sports, and holding in conscious and unconscious tenion, I truly believe we need to release! Get down on the floor with our rollers and explore....chances are we'll roll where we need to release. :) I'll do another one soon addressing some of your other inquiries about QL and hamstring options. Thank you!!

Lovely class. I needed this stretching and massage. Thank you!

Absolutely loved this session. Wonderful release, great for trigger points, shoulders, neck, head, etc. I have fibromyalgia & migraines. Could feel energy moving throughout my body. This will be great for me to do. OFTEN. Profoundly relaxing.

Wow really loved this! My body was defo in need of it thank you

Great class releasing tension for moore flexible movement!

Thanks,Amy.

Thank you very much for that. Especially the discussion at the end. I was thinking how tough it is for me to stay in that calm state and bam, you chimed in to talk about it. I guess I know where I need to work most. Thanks, Amy!