I absolutely loved this class. I found so many new connections in my body by keeping the focus on my heels and I loved doing stomach massage on one spring. It really changed the exercise for me, and it is one I usually avoid!

@Violet - Glad you enjoyed! There's a lot of information in those heels:))

Amazing cueing as well as keeping the movement fluid. Excellent!

@Ellen - thank you. Glad you liked!

Thank you - I had been doing a lot of running recently and intend to return to some dancing soon and that is just what my legs needed!

Feel amazing! Thank you!!!!

Great class! Loved the attention to the heels all throughout.

Fantastic!! Felt amazing.

Totally agree with Violet! such a deep connection and amazing feeling.

Glad you all got something out of it!