Great tutorial and helpful tips on how ensure activation of the glutials. This insight helped me because, let me tell you, my own lazy butt drives me REALLY nuts when my hamstrings cramp up! OUCH. Much appreciated tutorial.
Great job Zoey. Lazy butts drive me nuts too! Loved the warm up and prep for each excercise. Gluteal smile connection and heal to seat action are my mantra but it was great to hear a few new cues and demonstrations to share with my students. Thanks and keep it coming!