What a great class! Thanks for keeping it real and reminding us post-baby doesn't mean the first six months after one's child is born. (My baby just turned five.)
What a beautiful teaching voice and presence-your cues were awesome too.Maybe a few extra on the snake prep for a better understanding of lift and flow but that could've been my lapse of concentration!What a lovely teacher you are-Thank you.
Thank you Debbie and Maya for your comments, the "Snake" prep is a tough one, I think the best way I've found to remember is to keep the flow similar to "Up" stretch....and breath! Hope that helps!