Thank you, great class. They freeze your swan in the photo and your swan teacher, is very impressive and powerful and bendy. How do you do it? I have been practicing for year but my swan is a dud. Can swan be discussed effectively in writing? if so I would love to hear some comments about swan.
Love your energy! And I can feel that your using your brain first, and then moving the whole body.Especially the side lying workouts are great! very smart!!!