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Breastbone Breathing
Deborah Lessen
Tutorial 2479
Watch this Tutorial
Deborah Lessen
I personally prefer exhaling through the mouth as I think is calming and thorough. I wouldn't make it a rule, however.
8 years ago
Deborah thank you so much for this tutorial...I learned so much and love your teaching voice ! More please :)
8 years ago
This is incredible. How refreshing to learn and review these careful and thoughtful guidelines for extension, flexion & breathe.
5 years ago
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