My living encyclopedia is back!!!! (Rebekah, you know I call you like that. I loved and enjoyed every single minute of this 'smart' class. As always, your cues are impeccable. Everything makes sense and you wish class never ends. Awesome...any chance for a class on the Wunda chair anytime soon?????? )))))

Cara mia Paola, ti adoro!!
Yes thank you as always for your sweet compliments. I was just at Pilates Anytime in December so we will see what is possible for the next visit! BACI!

Baci a te bella Rebekah!

I love it!!! Very creative!! Nothing less I could expect from you!!
Siempre es un placer encontrarte en pilates anytime!!
Lo voy a usar con mis clientes!
Gracias por compartir tus conocimientos!!!

Brillant Class,thank you Rebekah plus Amy and Ruth. So enjoyed all the Spirals,Feet, Hands Side Work, Standing Work.Need to invite Rebekah to South Carolina-Charleston to give us a Workshop? Love to have you!!!

Question about the series seated on the apex, exercises single leg stretch and the figure 8 movement. If someone has degeneration in l4-l5, and sacrum, should those exercises be avoided since the feet are off the floor? I assumed so but wanted specific feedback on that to know for sure. thanks!

Also should the rotation in the standing series at the end be avoided with osteo?

So happy to see a new Pilates Arc class!! Thank you for this great class!

Fantastic class ... loved the quad stretch ... totally knee safe now!

I cannot lie on that arc, its so hard. A cotton blanket layered over helps. I love this class and love your teaching Rebekah, thanks.