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Sarah Edwards at Positive Pilates Solihull |
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Counteracting Sitting
Brent Anderson
Class 2498
Watch this Class
Mateja V
Thanks for this great class, we all need it 
8 years ago
Thank you from Australia. I love the ideas in this class esp the mermaid sequence. I do lots of workplace wellness education and this is a great one to add to the repertoire. Beautiful clear instruction and cues.
8 years ago
what a great way to begin a session, kill the 2p slump, wind down...etcetera etcetera etcetera. As always, thank you!
8 years ago
Love this type of class - short, anytime of day, no sweat, just re-connecting and balancing.
I appreciate that it's a deliberate pace but not a tutorial -- so I don't mind keeping it in my queue to use again and again because it keeps me moving without a lot of lecture stopping me from moving and seeming repetitive when I go back to it.
If anyone can recommend more like this please LMK. (I have Lisa Hubbard's #1287 foam roller workout as another quick go-to exercise sequence that I can do anytime of day.)
I appreciate that it's a deliberate pace but not a tutorial -- so I don't mind keeping it in my queue to use again and again because it keeps me moving without a lot of lecture stopping me from moving and seeming repetitive when I go back to it.
If anyone can recommend more like this please LMK. (I have Lisa Hubbard's #1287 foam roller workout as another quick go-to exercise sequence that I can do anytime of day.)
8 years ago
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