This was such a creative class and so effective in accessing cross fascial sling systems.So interesting, especially recruiting the opposite tongue in cheek to offset imbalance.) Thank you Elizabeth for you calm and clear cues and thank to PA for bringing us such wonderful teachers and classes!
So different, truely wonderful, so many different challenges. One of my classes asked for the return of the rollers last week!...Mmmm they may have wished they'd kept quite by the end of the class this week??
Elizabeth, as you often say, this was a fascial festival. And yes, I think you have done justice to all those wonderful foot positions. Loving your creativity. Your unitard has great energy in its colour, very uplifting.