Excellent class. Very inspirational.

I asked for a standing class on PA and this might be even better! Thinking especially of those times I am traveling and don't want to get "up close" with the hotel carpeting. Some of the variations using the chair are going to become part of my daily life even when not following the entire routine Niedra. I thank you and so do my hips and legs.

Thank you for your comment Joni, You sound like you travel a lot ( I do too ) so I agree, we need tricks to keep moving under all sorts of circumstances. So glad you found this useful.

Wow I really enjoyed this, I sit and study at my computer all the time so this has come in handy. Thank you

Yay, so pleased to know you found this helpful Astrid.

Excellent class , can you do a senior chair based class sometime niedra ? I really enjoyed the hip opener stretches and your variations , thank you very much for sharing this .

Thank you for your posting Jacqueline - I will keep your suggestion in mind.

Thankyou Neidra. Needed some inspiration for a Senior class and I'm sure I can use a lot of this. Great for my own very tight hips also:)

I love this concept but most office chairs are on rollers and have many movable parts. Any suggestions for adapting these exercises with adjustable furniture?

what an interesting detail I never considered. I would need to play around before I had suggestions. No way to block the rollers? I would suggest ( without testing though) to invent a way to make the chair fixed and unmoving to do the work. If you are young and strong you could try doing all this with the moving structure... just to super challenge yourself. Sending you success.