That was great Niedra, really inventive. What I particularly like was how much you were aware of your client and made adaptions to help. Some teachers just teach for themselves not their audience , this was a great example of the opposite. Thank you and I hope you are keeping well in these extraordinary times.
Jill Thank you for your post - my personal job description as a teacher, is work with the client, look at them and help them, so I appreciate your recognising this.
I am so glad I found this class. It is most helpful for me. I "have a right hip!" This allows me to approach it from another angle. You really can feel when your core is not working. Loved the hamstring work.