Debora's Personal Mat<br>Debora Kolwey<br>Class 2574

Debora's Personal Mat
Debora Kolwey
Class 2574

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Reminds us to always be curious - love that you invited us into your practice, big time respect and love!
Debora - thank you for sharing your mat work so intimately with us!! Just listening to your breathe was so inspirational. Also, I really appreciate the few reps you did and that you stopped or left things out as you determined what was best and what your body would give you on this day. Thank you!!!
I LOVE this workout and keep coming back to it x thank you
Great to startĀ  morning with this movementsĀ  and breathing!Thank you Debora.
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