Suppleness and Strength<br>Kristi Cooper<br>Class 2590

Suppleness and Strength
Kristi Cooper
Class 2590

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1 person likes this.
Loved it 🤗
2 people like this.
I always enjoy the videos in this series, and this was no exception. Lovely class!
2 people like this.
This is the best workout ever!

I feel how the tension in my body disappears! It's great!
Thank you Anna! Glad to hear it!
Thanks so much for this class Kristi! The cueing and variations especially in the preps made the exercises easier and challenging all at once. Although, I did use an overball for the bicycle and scissors..
2 people like this.
Excellent one Kristi! Thanks
1 person likes this.
Happy Spine after that class...wow...free! Thank Ladies
Thank you Kristi and Meredith! I was all creaky and stiff when I started and now I feel great! And thanks for the humour too- it adds to the whole experience! 😊
Still my favourite online teacher! Thank you for this lovely lesson that I enjoyed on a little balcony with view on the Thailand Sea. What a great way to start the holidays!
I can't believe how long I have had this in my queue! So glad that I finally watched it!! Great class!
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