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Ed Botha (Teacher) |
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Recovery from Sports
Ed Botha
Class 2631
Watch this Class
James H
Thank-you a really good class. There are quite a few exercises i will incorporate into my warm down now :)
7 years ago
Awesome !! Thank u so much. Great inspiration for my athletes in class and just what I needed today after a 10k competition :))
7 years ago
After a hard day in the gym this was fantastic and I also loved the muscle activation techniques to assist my body in feeling great overall.
7 years ago
I found it super interesting for hip streching. as a runner it is a part i often misconsidered during my strech routine. Thank you !
7 years ago
Did a brutal trail 10 k yesterday. This was just what I needed today! My favorite restorative video so far!
7 years ago
This class was so good for my tight hips and muscles. I need to do this daily. Thank you so much.
7 years ago
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