Great Class - I loved the spine extension work with the ball, its a great tool for those of us who find extension difficult. This is now one of my favorites and I can't wait to try some of this with my clients!
A class worth repeating...encourages use of the core safely anchoring in all of the right places. Wonderful ideas for those who over arch the lumbar spine and shoulder ROM issues. The overball is a great addition to pre-pilates, when the cadillac bar is just too challenging for clients and allows scapular rotation with back extension, also missing with the foam roller..