Excellent workout, love it! And great for those days when you can't roll out your mat without being pushed off it or climbed on top off by little people...

Hi Christine.....I don't have little human people, but I do have little furry children (two cats!) so I know what you mean about rolling out a mat! Glad this class gave you a good workout without having to get down on the floor!

Loved this workout!

Oh I have a cat, too, Amy, and the mat to him is an invitation for rough play...!

Im pretty certain I "invited" you and Kristi to provide a stand up do it anywhere class so I want to give a second thanks for youre creating it. I've made it my every-other-day add on to whatever other class I take on PA.

Wow! Tough at times with those repetitions but worth the effort

Joni Nichols..... so glad this class meets your desires for a 'do anytime -- anywhere stand up class'... ;) Thank you!

Glad you liked it Sharon!

That was a good workout for such a short workout! I know you passed your 200 6 months ago, but congrats nonetheless! I'll be revisiting this workout in the mornings! A new rise-and-shine routine.

Small, simple movements always pack the biggest punch! Thanks!!! :)