Mat Workout
Tracey Mallett
Class 2653

Watch this Class
1 person likes this.
Love this post workout class! And my chiropractor will be thanking you too. She's always on me to roll out those IT bands. :) Looking forward to trying more classes from you, Tracey!
1 person likes this.
Thank you! I love you after the rolling….. after the class….
1 person likes this.
Felt so good after a long mat workout. I am off to drink my water (or wine) LOL!
1 person likes this.
Great stretch! No pain like the foam roller!
1 person likes this.
great stretch! Would be good even after a long cycle. Thank you!
1 person likes this.
Wonderful! Just what I needed! Thanks!

1 person likes this.
OMG. That was intense and just what I needed after a long and challenging run. I might have shed a tear or two when I rolled my ITBs... But the release was so amazing. Thank you!!!!
1 person likes this.
A reminder that I need to do this a lot more. Great class Tracey!
1 person likes this.
Tracey this is fabulous! I will be doing this most days now as i found it very painful hehe.
I love every one of your videos. I love how you mix traditional with athletic and always throwing in a twist. I never get bored! So thank you so much.
Tracey would you be able to record more reformer/tower combo videos?
Thank you.
1 person likes this.
Tracy , this Foam roller video was great , I will include it in my workouts and she with others after we do Pilates. I 'm looking forward to watching more of your videos. I love my PilatesAnytime subscription. I watch and do one or more videos at home or on my frequent trips.
11-20 of 26

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.