Delightful! Already looking forward to taking it again and hopeful that perhaps you filmed a couple more mat classes during your visit to PA. Your introductory video was so refreshing....thank you Kristi for bringing such wondrous folks into our homes all over the world.
Hoping there is a Primal Pilates series from Louise on PA. Really been looking for something to help me to achieve a deep squats and this video is the incredible.
I'm so glad you enjoyed the class. Its a long term project that is ready to be shared. Feel free to use the material and check out more videos on our Facebook page, primal movement WORKS!
I have been chasing these types of movement practices around the internet. Thank you Louise Johns and Pilates Anytime for putting them all together so efficiently and elegantly.
We are delighted that you are enjoying the Primal work. Using the systematic approach to program classes and private sessions really has a big impact. Allowing for play & movement exploration increases movement awareness & learning ... as well as being a great workout.