I don't really like the word "work out" because it suggests that training has to feel like hard work, that we have to struggle and suffer to reach a certain goal. This class was the opposite of all that, it just felt smooth, it was fun, it was playful and nevertheless my breath, my muscles and my blood system were actively "working". Thank you so much for that lovely Sunday morning experience!
Katia Hey there, I agree with you on the word workout, we try to avoid when we can although sometimes it's necessary for marketing purposes. In its place, we try to use Movement Practice which suggests more of a somatic experience which is exactly what Primal Movement is. I'm so glad you enjoyed it, since we've been sheltering in place I'm hosting live Primal Classes from my studio in CA. Wednesdays and Saturdays at 8 am PST. Primal Playtime. Be safe out there.
Katia That would be a very early Mat class! Hopefully, I will be invited back soon to record more, however, its usually once every two years as they have lots of other great teachers. You can follow our Instagram and check out our website for more info and the virtual class does have a link that lasts for 48 hours that you can retake once the class is over. www.primalmovementworks.com