This was a tough class, but I really liked the opposite arm/leg reaches with the springs. Talk about whole body control! I am definitely incorporating some of these ideas for some of my students.
Thank you Marci. This class is definitely not for the faint. I wanted to bring in some ideas that challenged unilateral body control, because I struggle with it! :) happy to hear that you will be offering some of these ideas to your students. :)
The unilateral work is fantastic! I love the progression in the individual exercises especially the plank and side plank series on the Tower. Will definitely be incorporating these exercises for my clients who are progressing into Advanced repertoire. Thank you for sharing.