this class was absolutely incredible, I'm not even pregnant I thought it would be a nice easy class for Sunday but it had great intensity, left me feeling fantastic with great breathing cues and instruction. Courtney Miller you are one of my favourite instructors and I hope things are great post pregnancy. ive got broken ribs atm and I managed this class pain free with a all over body work.
I love love love this class. I’m 33 weeks and on a tired day could only get through the first 25 minutes, and then saved the other 40ish minutes for today! I would say this can definitely be broken up, if need be, but it’s a fantastic workout and today I feel refreshed and stretched! Thank you!
@agata Agata Thanks for watching my video! I totally agree that you should customize the workout for your needs (or your client's). It's important to identify these needs regularly as they can change daily - especially for the prenatal body - depending on mood, energy level, physiological changes, goals and more. This was a go-to workout for me throughout my pregnancy and I feel it really helped me during my pregnancy, birth, and also after! Between nursing 24/7, baby wearing and lugging around baby accessories (stroller and car seat) the upper body emphasis and attention to the posterior chain was very helpful. Thanks for joining me for this workout and please reach out anytime with questions. Xx