Monica, does Romana's Pilates have any rehab type stuff? I LOVE Romana's methods, but I have injuries that force me to often do other "schools" with a rehab focus. As a purist, and for simplicity's sake, I'd love to stick with the same method if possible. Thanks!
Absolutely! We have a pre-Pilates system that we can pull from when we work one on one with our clients to develop their strength. Is there a particular injury you would like to see how to rehabilitate from?
two things: de-Quervain's in my left wrist that makes side bends, planks, and push ups contra-indicative, and hip flexor pain which I realize I am aggravating because I have been core "lazy." Romanas is correcting that! I am in PT for both issues, but I want to keep going with Pilates as safely as I can. Thanks! Thanks so much!!