Beautiful, simple, and deep 😀 thank you 💕

I love that we all love the basics.
They truly are my favorite and where all of the advanced work evolves from.

Great video! Thanks a lot! It would also be so great to see the positions and movements from the head side of the person on the reformer. This angle will allow to see the position of the feet and the springs.

Thank you so much Meredith I really enjoyed this. Your cueing & tips are so informative and useful. Keep up the great work.

I love how mindful your classes are, taking time to connect the mind and the body is a great feeling x

I thought this was a great workout. I have been away for my Pilates for some months and this was a great way to get back to the basics and ease back into my routine.

I felt like a whole new person after this….thank you Meredith Rogers !!!

Viola that makes me feel happy!

What a gem, so smooth and pleasant I feel amazing after the class. Thank you so much!