I enjoyed this Meredith - it was a great refresher!

Thank you so much Lauren Mark!!!

And thank you so much as well Rachel Prabhakar! It's always wonderful to get a workout with Meredith! I've been very lucky to manage several over the last couple of years. 😀

great! would you call out your springs?! that would be helpful!
:) thank you

Thank you all for sharing Nancy's happy birthday workout with us and for sharing your feedback.

Lucinda,
I WILL do more chair work...soon.

Jamie,
I'll be better with springs too..

Awesome class-thank you Meredith and Nancy

I love your classes and your energy! Your cues are great! The external hip rotation foot pedal work was really great for me. I am about six months post op from a hip resurfacing and that particular ROM has been slow to return. I found that particular exercise very helpful toward that goal. Thank you!

Thank you Michael. That is wonderful to hear. Keep on keeping on..!

This was brilliant. Well done Nancy! I remember the first time i was given pike to try, I spent about 5 minutes belly laughing as the pedal just would not move!! So many refreshers and great cuing. Thank you both

At least laughing is good ab work too, Emma!

nice one....eavesdropping on a private session! Loved the focus, slow steady, mindful movement. And wow - pike & tendon stretch for a newbie...impressive. Thank you!