While I enjoyed the case and the excellent cueing, there were at least two times I had no idea what the springs were supposed to be. Don't let me guess! Please tell. Otherwise excellent.
Thank you Karen for an excellent class- love your attention to connections through the body. Also loved the cue in gondola side splits to pull front ribs to back ribs rather than tuck tailbone under. Feels like a much more successful cue for alignment 💜