Amy, that was a great inspiration! I will definitely use the idea in my class. Thank you!

Love working with the bands! Thank you for a great class😀

Thank you! Loved using the band!

Thank you all so much....you really know how to keep me inspired! :)

Feeling buoyant Amy. Great use of the band.. Really enjoyed this class. Will repeat.

Theresa....thank you! YES, buoyant!!! :)

What a treat! I work from home three days a week, so getting out and moving is sometimes a bit tricky - this workout fit perfectly into my lunch break and left me feeling energised, flexible and relaxed. Thanks Amy Havens, you are amazing!

I don't know how I missed this class. But I'm glad I took it now. I especially loved the band for the chest lifts,100's, and roll ups. Great tool to use for feedback to connecting the front to the back. Thank you, Amy!

Sara -- thank you! :)

Laurie -- glad you stumbled upon this class, and enjoyed the use of the band. It's a great tool for feedback for sure. :)