I think that X stretch just saved my life.

Love it, Kelly! Doesn't it feel good?

Fantastic class.
Lovely movements, modifications, cueing...
Thank you.

Thank you! Enjoyed this class! Liked using thera bands.

LOVED THIS! super innovative!

I don´t have a bolster. Can I use a foam roller?

Hi Sonia , you could try some things with a foam roller, but it may be too large and too unsteady. Do you have the foam roller that is cut in half? That would be a better one to use. Or if you have a small Pilates barrel or even a large towel rolled up. It just needs to be a slightly raised surface to assist with extension but not too large.

Watched for the second time, absolutely loved this work as I have runners and cyclists who find squatting and lunge work very difficult. Loved the idea of bolster/ towel

I'm admittedly difficult to impress and this class was perfect. Thank you!

Hi Michele, me too! So glad you liked it!