Spinal Articulation Tower<br>Cara Reeser<br>Class 2797

Spinal Articulation Tower
Cara Reeser
Class 2797

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1 person likes this.
Wow that ending was awesome I love it
1 person likes this.
Yummmmm
1 person likes this.
I agree with Tasha - yummy is the word for this class! Love the articulation of the pelvis and spine. Terrific standing work at the end.
1 person likes this.
Perfect Saturday morning, pre-barre workout....think this would be perfect post-barre workout too! That sidebend sequence - what a great reminder on how tight that side body can get. Thank you thank you...I am grateful! Love the end seq too
Lucie Bécus
1 person likes this.
I really enjoyed this and now have lots to work on
1 person likes this.
Loved it all especially the last exercise to have people feel how the Pelvis moves in a roll up. Thanks Cara!
Meg H
1 person likes this.
So great! Thank you!
1 person likes this.
Thank you my hips need this attention! I will repeat this often!
1 person likes this.
THis is lovely! Thanks for the tutorial and this amazing class!
1 person likes this.
Absolutely loved this, I can't wait to try it myself and use it for a few clients. Such great extension and flexion. Wow!
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